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DTSTART;TZID=America/Los_Angeles:20261102T170000
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DTSTAMP:20261027T212417Z
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UID:10008761-1793638800-1793646000@rencenter.org
SUMMARY:📍El método de la PAUSA (East Bay) (11/2/26)
DESCRIPTION:El Método de la PAUSA \n\n\n\nNov 2 | 5 – 7 PM | PArte 1 – Precensial \n\n\n\nCon Maria Mejia \n\n\n\n Lugar: CoBiz Richmond\n Dirección: 1503 Macdonald Avenue\, Richmond\, CA 94801 \n\n\n\nHaz una pausa. Reconecta contigo. Integra. Avanza. \n\n\nA través del MÉTODO PAUSA\, exploraremos cinco prácticas para reconectar contigo: \n\n\n\nP – Presencia: Reconoce cómo estás. \n\n\nA – Atención: Escucha tu cuerpo\, pensamientos y emociones. \n\n\nU – Unificación: Conecta lo que piensas\, sientes y necesitas. \n\n\nS – Sistema regulado: Responde con calma y claridad. \n\n\nA – Acción alineada: Avanza según lo que más importa. \n\n\n\n\n\n\n\n\n\n‘No se trata de hacer más\, sino de avanzar a tu propio ritmo.’ \n.. \n¿Te gustaría unirte a este evento? \nTodos los clientes deben registrarse para las clases a través de su cuenta del portal del cliente. Así es como puedes hacerlo. \n¿Ya es cliente de Renaissance? \nInicie sesión en su portal de clientes y acceda al calendario en la parte superior de su pantalla \n¿Nuevo en la comunidad Renaissance? \nComience completando un formulario de interés del cliente y asistiendo a una orientación. \n*Todos los clientes deben completar un formulario de interés y asistir a la orientación antes de inscribirse en las clases.*
URL:https://rencenter.org/event/%f0%9f%93%8del-metodo-de-la-pausa-east-bay-11-2-26/
LOCATION:CoBiz\, 1503 MacDonald Avenue\, Suite A\, Richmond\, CA\, 94801\, United States
CATEGORIES:Talleres en Español,Taller del manejo del estrés
ATTACH;FMTTYPE=image/png:https://rencenter.org/wp-content/uploads/2026/10/El-metodo-de-la-PAUSA.png
ORGANIZER;CN="Yuli Solis":MAILTO:ysolis@
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DTSTART;TZID=America/Los_Angeles:20261102T120000
DTEND;TZID=America/Los_Angeles:20261102T140000
DTSTAMP:20261017T030007Z
CREATED:20261017T030007Z
LAST-MODIFIED:20261017T030007Z
UID:10008754-1793620800-1793628000@rencenter.org
SUMMARY:📍PAUSA: Reset\, Refresh\, Refocus (East Bay) (11/2/26-11/23/26)
DESCRIPTION:🌿 THE PAUSA METHOD Workshop\nMonday\, November 2 | 12:00–2:00 PM\nIn Person at CoBiz \nThis two-hour experiential workshop will introduce five practices to help you become more intentional in how you respond\, make decisions\, and move forward: \n\nPresence: Recognize where you are right now\nAttention: Notice your thoughts\, emotions\, and internal signals\nIntegrate: Connect what you think\, feel\, and need\nRegulate: Respond with greater calm and clarity\nAligned Action: Take your next step based on what truly matters to you\n\n✨ THE PAUSA SKILLS SERIES\nSession 1: Get to Know Yourself\nMonday\, November 9 | 12:00–2:00 PM\nExplore the beliefs\, patterns\, and automatic responses influencing how you think\, decide\, lead\, and act. \nSession 2: Build From Who You Are\nMonday\, November 16 | 12:00–2:00 PM\nReconnect with your strengths\, values\, and what makes you different so you can build from your own identity. \nSession 3: Move Forward in Alignment\nMonday\, November 23 | 12:00–2:00 PM\nTurn what you’ve discovered into clear decisions and actions that support where you want to go next. \n📍 All sessions are in person at CoBiz Richmond\n🕔 12:00–2:00 PM \n****************************************************************************** \nInterested in joining this event? \nAll clients must register for classes via your client portal account. Here’s how you can do it. \n\nAlready a Renaissance Client?  \nLog in to your client portal and access the calendar at the top of your screen \nNew to the Renaissance Community? \nGet started by filling out a client interest form and attending an orientation.  \n*All clients must complete an interest form and attend orientation before signing up for classes.*
URL:https://rencenter.org/event/%f0%9f%93%8dpausa-reset-refresh-refocus-east-bay-11-2-26-11-23-26/
LOCATION:CoBiz\, 1503 MacDonald Avenue\, Suite A\, Richmond\, CA\, 94801\, United States
CATEGORIES:Skill Building Workshops,Professional Development Workshops
ATTACH;FMTTYPE=image/png:https://rencenter.org/wp-content/uploads/2026/10/The-Pausa-Method-Wellness-Workshop.png
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